Turkey and Swiss Cheese Wedge

Etai's

Fat 35% Carbs 46% Protein 19%
Percent Calories

5 oz of turkey and swiss cheese wedge (Etai's) contains 340 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 5 oz of turkey and swiss cheese wedge (142g)

Nutrient Value %DV
Calories 340
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 780mg 34%
Carbs 39g 14%
Net carbs 35g
Fiber 4g 14%
Sugar 3g
Protein 16g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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