Turkey

Medium Subs 4oz. Meat without mayonnaise and cheese - Firehouse Subs

Fat 10% Carbs 59% Protein 31%
Percent Calories

4 oz of turkey (Medium Subs 4oz. Meat without mayonnaise and cheese - Firehouse Subs) contains 370 Calories. The macronutrient breakdown is 59% carbs, 10% fat, and 31% protein. This is a good source of protein (50% of your Daily Value) and vitamin a (12% of your Daily Value).

Nutrition Facts

For 4 oz of turkey (115g)

Nutrient Value %DV
Calories 370
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 40mg 13%
Sodium 1390mg 60%
Carbs 54g 20%
Net carbs 51g
Fiber 3g 11%
Sugar
Protein 28g
Calcium 140mg 14%
Iron 1mg 18%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 108μg 12%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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