Tuna Turmeric Salad
4 servings of tuna turmeric salad contains 71 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 33% protein. This has a relatively low calorie density, with 84 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop celery into little bits.
- Mix all together.
Nutrition Facts
For 4 servings of tuna turmeric salad (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 71 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 198mg | 9% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 183mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 7μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 54mg | 8% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 200IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 18μg | 15% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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