Tuna Stuffed Tomato
2 serving of tuna stuffed tomato contains 399 Calories. The macronutrient breakdown is 19% carbs, 10% fat, and 71% protein. This is a good source of protein (130% of your Daily Value), potassium (33% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut a large tomato in half. With a sharp knife or spoon, carefully scoop out some of the inside to create a bowl shape.
- Drain the tuna and mix it with chopped scallions, cottage cheese, dill, salt, and pepper to taste. Stuff the mixture into the tomato halves and enjoy!
Nutrition Facts
For 2 serving of tuna stuffed tomato (786g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1491mg | 65% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 18% |
| Sugar | 13g | |
| Protein | 73g | |
| Calcium | 172mg | 17% |
| Iron | 6mg | 78% |
| Potassium | 1537mg | 33% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 368μg | |
| Beta carotene | 1782μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.4mg | 44% |
| Fluoride | 97μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 9366μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0.5mg | 20% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 642mg | 92% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 210μg | 383% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3488IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 8μg | 331% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 79μg | 66% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
