Sundried Tomato Stuffed Salmon
1 serving of sundried tomato stuffed salmon contains 287 Calories. The macronutrient breakdown is 7% carbs, 47% fat, and 47% protein. This is a good source of protein (59% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sun-dried tomatoes 3 piece or 6g
Directions
- Preheat oven to 350°F.
- Crumble the goat cheese in a bowl. Mix in the cream cheese, sundried tomatoes, and dill until it forms a paste. Season with salt and pepper to taste.
- Cut half-moon slices in the slits across the salmon's center portion.
- Using a spoon, stuff the cheese mixture inside the salmon. Cover with foil and seal to a baking sheet.
- Place in a 350°F oven for 15-20 minutes. Serve immediately.
Nutrition Facts
For 1 serving of sundried tomato stuffed salmon (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 355mg | 15% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 947mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 62% |
| Fluoride | 0μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 2754μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 367mg | 52% |
| Retinol | 83μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 390IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
