Tuna Stuffed Tomato
2 serving of tuna stuffed tomato contains 477 Calories. The macronutrient breakdown is 16% carbs, 17% fat, and 67% protein. This is a good source of protein (147% of your Daily Value), potassium (35% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
- Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Nutrition Facts
For 2 serving of tuna stuffed tomato (842g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 142mg | 47% |
| Sodium | 1584mg | 69% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 18% |
| Sugar | 13g | |
| Protein | 82g | |
| Calcium | 207mg | 21% |
| Iron | 7mg | 87% |
| Potassium | 1659mg | 35% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 368μg | |
| Beta carotene | 1792μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.4mg | 47% |
| Fluoride | 107μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 9366μg | |
| Magnesium | 132mg | 32% |
| Manganese | 1mg | 22% |
| Niacin | 37mg | 230% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 749mg | 107% |
| Retinol | 99μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 251μg | 457% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3632IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 9μg | 383% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 54mg | 61% |
| Vitamin D IU | 163IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 79μg | 66% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
