Tuna Steaks in Spring Water

Canned, Drained Solids - Sainsbury's

Protein 96%
Percent Calories

½ can, drained of tuna steaks in spring water (Canned, Drained Solids - Sainsbury's) contains 84 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For ½ can, drained of tuna steaks in spring water (75g)

Nutrient Value %DV
Calories 84
Fats 0.4g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 30mg 10%
Sodium 38mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 10mg 1%
Iron 0.5mg 6%
Potassium 178mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.4g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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