Tuna Steak au Poivre
1 serving of tuna steak au poivre contains 327 Calories. The macronutrient breakdown is 4% carbs, 24% fat, and 72% protein. This is a good source of protein (102% of your Daily Value), potassium (23% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Thinly slice scallion. Cut tuna into (2) steaks, approximately 1-inch thick.
- Stir together soy sauce, water, lime juice, ginger, sugar, and scallion.
- Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare.
- Serve with dipping sauce.
Nutrition Facts
For 1 serving of tuna steak au poivre (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 88mg | 29% |
| Sodium | 858mg | 37% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 57g | |
| Calcium | 24mg | 2% |
| Iron | 3mg | 33% |
| Potassium | 1069mg | 23% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.5μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 90mg | 22% |
| Manganese | 0.3mg | 12% |
| Niacin | 43mg | 266% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 654mg | 93% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 206μg | 374% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 175IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
