Pork Chops au Poivre

Pork Chops au Poivre
Fat 62% Protein 36%
Percent Calories

1 serving of pork chops au poivre contains 480 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (107% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Coarsely crush peppercorns by gently pounding once or twice with a heavy skillet. Pat chops dry and sprinkle both sides evenly with salt and peppercorns, pressing to help them adhere.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook 2 chops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer to a plate and wipe out skillet. Cook remaining 2 chops in remaining tablespoon oil in same manner, transferring to plate. (Do not wipe out skillet after second batch.)
  3. Add Sherry to skillet and boil, scraping up any brown bits, until reduced by half, about 1 minute. Add cream and any meat juices accumulated on plate, then boil, stirring occasionally, until slightly thickened, about 2 minutes. Season sauce with salt and serve over chops.

Nutrition Facts

For 1 serving of pork chops au poivre (243g)

Nutrient Value %DV
Calories 480
Fats 32g 41%
Saturated fats 11g 55%
Trans fats 0.2g
Cholesterol 164mg 55%
Sodium 790mg 34%
Carbs 3g 1%
Net carbs 2g
Fiber 0.4g 1%
Sugar 1g
Protein 42g
Calcium 59mg 6%
Iron 2mg 22%
Potassium 730mg 16%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14μg
Caffeine 0mg
Choline 115mg 21%
Copper 0.1mg 16%
Fluoride 1μg
Folate (B9) 1μg 0.3%
Lycopene 0.1μg
Magnesium 56mg 13%
Manganese 0.1mg 5%
Niacin 13mg 83%
Pantothenic acid 1mg 29%
Phosphorus 433mg 62%
Retinol 84μg
Riboflavin (B2) 0.4mg 30%
Selenium 67μg 123%
Theobromine 0mg
Thiamine 1mg 81%
Vitamin A IU 303IU
Vitamin A 86μg 10%
Vitamin B12 1μg 45%
Vitamin B6 1mg 107%
Vitamin C 0.5mg 1%
Vitamin D IU 47IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 3μg 3%
Zinc 4mg 33%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 55%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

Similar Foods