Pork Chops au Poivre
1 serving of pork chops au poivre contains 480 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (107% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Coarsely crush peppercorns by gently pounding once or twice with a heavy skillet. Pat chops dry and sprinkle both sides evenly with salt and peppercorns, pressing to help them adhere.
- Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook 2 chops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer to a plate and wipe out skillet. Cook remaining 2 chops in remaining tablespoon oil in same manner, transferring to plate. (Do not wipe out skillet after second batch.)
- Add Sherry to skillet and boil, scraping up any brown bits, until reduced by half, about 1 minute. Add cream and any meat juices accumulated on plate, then boil, stirring occasionally, until slightly thickened, about 2 minutes. Season sauce with salt and serve over chops.
Nutrition Facts
For 1 serving of pork chops au poivre (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 32g | 41% |
Saturated fats | 11g | 55% |
Trans fats | 0.2g | |
Cholesterol | 164mg | 55% |
Sodium | 790mg | 34% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 42g | |
Calcium | 59mg | 6% |
Iron | 2mg | 22% |
Potassium | 730mg | 16% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 0.1μg | |
Magnesium | 56mg | 13% |
Manganese | 0.1mg | 5% |
Niacin | 13mg | 83% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 433mg | 62% |
Retinol | 84μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 67μg | 123% |
Theobromine | 0mg | |
Thiamine | 1mg | 81% |
Vitamin A IU | 303IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 47IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 3μg | 3% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |