Pork Chops au Poivre

Pork Chops au Poivre
Fat 62%Protein 36%
Percent Calories

1 serving of pork chops au poivre contains 480 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (107% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Coarsely crush peppercorns by gently pounding once or twice with a heavy skillet. Pat chops dry and sprinkle both sides evenly with salt and peppercorns, pressing to help them adhere.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook 2 chops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer to a plate and wipe out skillet. Cook remaining 2 chops in remaining tablespoon oil in same manner, transferring to plate. (Do not wipe out skillet after second batch.)
  3. Add Sherry to skillet and boil, scraping up any brown bits, until reduced by half, about 1 minute. Add cream and any meat juices accumulated on plate, then boil, stirring occasionally, until slightly thickened, about 2 minutes. Season sauce with salt and serve over chops.

Nutrition Facts

For 1 serving of pork chops au poivre (243g)

NutrientValue%DV
Calories480
Fats32g 41%
Saturated fats11g 55%
Trans fats0.2g
Cholesterol164mg 55%
Sodium790mg 34%
Carbs3g 1%
Net carbs2g
Fiber0.4g 1%
Sugar1g
Protein42g
Calcium59mg 6%
Iron2mg 22%
Potassium730mg 16%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline115mg 21%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)1μg 0.3%
Lycopene0.1μg
Magnesium56mg 13%
Manganese0.1mg 5%
Niacin13mg 83%
Pantothenic acid1mg 29%
Phosphorus433mg 62%
Retinol84μg
Riboflavin (B2)0.4mg 30%
Selenium67μg 123%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU303IU
Vitamin A86μg 10%
Vitamin B121μg 45%
Vitamin B61mg 107%
Vitamin C0.5mg 1%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K3μg 3%
Zinc4mg 33%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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