Tuna Steak with Salsa
1 serving of tuna steak with salsa contains 945 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 31% protein. This is a good source of protein (132% of your Daily Value), fiber (60% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Season the tuna generously with salt and pepper. Melt the oil in a frying pan or griddle pan over high heat. Gently lay the tuna in the pan and cook for about 2 minutes on each side, or until it’s done to your liking. Be careful not to overcook it, as tuna is lean and dries out easily. Transfer the tuna to a plate and leave to rest while you prepare the salsa.
- To make the salsa, simply mix together all the remaining ingredients and taste for seasoning.
- Spoon the salsa over the tuna steak. Enjoy!
Nutrition Facts
For 1 serving of tuna steak with salsa (753g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 945 | |
| Fats | 50g | 64% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 300mg | 13% |
| Carbs | 55g | 20% |
| Net carbs | 38g | |
| Fiber | 17g | 60% |
| Sugar | 19g | |
| Protein | 74g | |
| Calcium | 116mg | 12% |
| Iron | 5mg | 61% |
| Potassium | 2442mg | 52% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 168μg | |
| Beta carotene | 1690μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 37% |
| Copper | 1mg | 59% |
| Fluoride | 3μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 3168μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 23% |
| Niacin | 51mg | 322% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 847mg | 121% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 233μg | 423% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 3156IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 5μg | 223% |
| Vitamin B6 | 3mg | 232% |
| Vitamin C | 87mg | 96% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 129μg | 108% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 8g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
