Tuna Steak with Salsa

Ingredients

• Tuna

  Fish, fresh, yellowfin, raw

  9 oz or 255g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Coconut oil

  1 tbsp or 14g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Black Eyed Peas

  Safeway

  1 oz or 28g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Mangos

  Raw

  ½ fruit without refuse or 104g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Lime juice

  Raw

  1 lime yields or 44g

• Fresh cilantro

  Coriander leaves, raw

  5 tbsp or 5g

Directions

1. Season the tuna generously with salt and pepper. Melt the oil in a frying pan or griddle pan over high heat. Gently lay the tuna in the pan and cook for about 2 minutes on each side, or until it’s done to your liking. Be careful not to overcook it, as tuna is lean and dries out easily. Transfer the tuna to a plate and leave to rest while you prepare the salsa.
2. To make the salsa, simply mix together all the remaining ingredients and taste for seasoning.
3. Spoon the salsa over the tuna steak. Enjoy!

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