Tuna Sandwich

Cosi

Fat 11% Carbs 44% Protein 45%
Percent Calories

11 ³⁄₁₆ oz of tuna sandwich (Cosi) contains 530 Calories. The macronutrient breakdown is 44% carbs, 11% fat, and 45% protein. This is a good source of protein (95% of your Daily Value), iron (68% of your Daily Value), and vitamin a (433% of your Daily Value).

Nutrition Facts

For 11 ³⁄₁₆ oz of tuna sandwich

Nutrient Value %DV
Calories 530
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1100mg 48%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 11%
Sugar 8g
Protein 53g
Calcium 60mg 6%
Iron 5mg 68%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3900μg 433%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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