Tuna salad sandwich
1 sandwich of tuna salad sandwich contains 476 Calories. The macronutrient breakdown is 29% carbs, 30% fat, and 41% protein. This is a good source of protein (88% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 9 minutes
Ingredients
Directions
- Finely chop the parseley, celery, and onion.
- Mix all of the ingredients. Serve on two pieces of bread or toast.
Nutrition Facts
For 1 sandwich of tuna salad sandwich (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 1372mg | 60% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 50g | |
| Calcium | 209mg | 21% |
| Iron | 5mg | 65% |
| Potassium | 730mg | 16% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 505μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.2mg | 24% |
| Fluoride | 56μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 59% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 481mg | 69% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 140μg | 255% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 998IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 5μg | 194% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 160μg | 133% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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