tuna sandwich
2 slices wheat or multigrain bread, with 3 oz tuna salad
1 serving of tuna sandwich (2 slices wheat or multigrain bread, with 3 oz tuna salad) contains 235 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 40% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Wheat bread 2 slice or 50g
Nutrition Facts
For 1 serving of tuna sandwich (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 713mg | 31% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 55mg | 5% |
| Iron | 2mg | 24% |
| Potassium | 308mg | 7% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 233mg | 33% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 301IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
