Tuna Salad, with Crackers

Northern Catch

Fat 77% Carbs 13% Protein 11%
Percent Calories

1 can of tuna salad, with crackers (Northern Catch) contains 220 Calories. The macronutrient breakdown is 13% carbs, 77% fat, and 11% protein. This has a relatively high calorie density, with 268 Calories per 100g.

Nutrition Facts

For 1 can of tuna salad, with crackers (82g)

Nutrient Value %DV
Calories 220
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 200mg 9%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 4g
Protein 6g
Calcium 26mg 3%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 5g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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