Tuna Salad, with Crackers

Brunswick

Fat 78% Carbs 12% Protein 10%
Percent Calories

1 can of tuna salad, with crackers (Brunswick) contains 190 Calories. The macronutrient breakdown is 12% carbs, 78% fat, and 10% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 can of tuna salad, with crackers (71g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 190mg 8%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 3g
Protein 5g
Calcium 26mg 3%
Iron 1mg 9%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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