Tuna Salad Sandwich on Whole Wheat
1 serving of tuna salad sandwich on whole wheat contains 371 Calories. The macronutrient breakdown is 33% carbs, 26% fat, and 41% protein. This is a good source of protein (69% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna salad sandwich on whole wheat (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 805mg | 35% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 128mg | 13% |
| Iron | 4mg | 52% |
| Potassium | 597mg | 13% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 271μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 25% |
| Fluoride | 31μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 1544μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 59% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 358mg | 51% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 126μg | 229% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 592IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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