Tuna Salad Sandwich

Taylor Farms

Fat 45% Carbs 33% Protein 22%
Percent Calories

1 sandwich of tuna salad sandwich (Taylor Farms) contains 490 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (25% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 sandwich of tuna salad sandwich (211g)

Nutrient Value %DV
Calories 490
Fats 25g 32%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1010mg 44%
Carbs 41g 15%
Net carbs 34g
Fiber 7g 25%
Sugar 5g
Protein 28g
Calcium 80mg 8%
Iron 6mg 76%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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