Tuna Salad on Wheat Bread

RaceTrac

Fat 55% Carbs 38%
Percent Calories

1 sandwich of tuna salad on wheat bread (RaceTrac) contains 540 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 6% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 sandwich of tuna salad on wheat bread (159g)

Nutrient Value %DV
Calories 540
Fats 34g 44%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 820mg 36%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 14%
Sugar 8g
Protein 9g
Calcium 260mg 26%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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