Tuna Salad on Sliced Wheat

On The Go

Fat 24% Carbs 43% Protein 33%
Percent Calories

1 sandwich of tuna salad on sliced wheat (On The Go) contains 270 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 33% protein. This is a good source of protein (39% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 sandwich of tuna salad on sliced wheat (187g)

Nutrient Value %DV
Calories 270
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 720mg 31%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar 4g
Protein 22g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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