Tuna Penne Pasta Side Salad, with Dressing

Jason's Deli

Fat 61% Carbs 22% Protein 17%
Percent Calories

1 side salad of tuna penne pasta side salad, with dressing (Jason's Deli) contains 230 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 side salad of tuna penne pasta side salad, with dressing

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 600mg 26%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 4g
Protein 10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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