Tuna Nicoise Salad with Light Balsamic Italian Dressing

Gordon Biersch Brewery

Fat 36% Carbs 30% Protein 34%
Percent Calories

1 salad of tuna nicoise salad with light balsamic italian dressing (Gordon Biersch Brewery) contains 390 Calories. The macronutrient breakdown is 30% carbs, 36% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), fiber (25% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 salad of tuna nicoise salad with light balsamic italian dressing

Nutrient Value %DV
Calories 390
Fats 15g 19%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 250mg 83%
Sodium 1050mg 46%
Carbs 28g 10%
Net carbs 21g
Fiber 7g 25%
Sugar 7g
Protein 32g
Calcium 150mg 15%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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