Tuna Mex Tuna Salad
1 serving of tuna mex tuna salad contains 222 Calories. The macronutrient breakdown is 12% carbs, 38% fat, and 51% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain the tuna and place it into a bowl.
- Remove the pit from the avocado and scoop the flesh into the bowl with the tuna.
- Add the salsa and sour cream to the bowl. Mix everything together well and serve.
Nutrition Facts
For 1 serving of tuna mex tuna salad (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 586mg | 25% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 34% |
| Potassium | 598mg | 13% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 21% |
| Fluoride | 30μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 2020μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 241mg | 34% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 101μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 336IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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