Tuna Mex Tuna Salad
2 serving of tuna mex tuna salad contains 398 Calories. The macronutrient breakdown is 13% carbs, 42% fat, and 45% protein. This is a good source of protein (85% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (84% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain tuna and place into bowl.
- Remove pit from avocado and scoop fruit into bowl with tuna.
- Add salsa and sour cream to bowl. Mix everything together well and serve.
Nutrition Facts
For 2 serving of tuna mex tuna salad (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1029mg | 45% |
| Carbs | 13g | 5% |
| Net carbs | 5g | |
| Fiber | 8g | 28% |
| Sugar | 4g | |
| Protein | 47g | |
| Calcium | 83mg | 8% |
| Iron | 5mg | 57% |
| Potassium | 1095mg | 23% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 252μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.4mg | 40% |
| Fluoride | 49μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 4087μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.3mg | 12% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 403mg | 58% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 161μg | 293% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 656IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 6μg | 242% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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