Tuna Mex Tuna Salad

Tuna Mex Tuna Salad
Fat 42% Carbs 13% Protein 45%
Percent Calories

1 serving of tuna mex tuna salad contains 199 Calories. The macronutrient breakdown is 13% carbs, 42% fat, and 45% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

  • Tuna

    Fish, light, canned in water, drained solids

    4 oz or 113g

  • Sour cream

    Cultured

    ½ tbsp or 6g

  • Salsa

    Sauce, ready-to-serve

    ⅛ cup or 32g

  • Avocados

    Raw, All commercial varieties

    ¼ fruit or 50g

Directions

  1. Drain tuna and place into bowl.
  2. Remove pit from avocado and scoop fruit into bowl with tuna.
  3. Add salsa and sour cream to bowl. Mix everything together well and serve.

Nutrition Facts

For 1 serving of tuna mex tuna salad (202g)

Nutrient Value %DV
Calories 199
Fats 10g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 44mg 15%
Sodium 515mg 22%
Carbs 7g 2%
Net carbs 3g
Fiber 4g 14%
Sugar 2g
Protein 24g
Calcium 42mg 4%
Iron 2mg 28%
Potassium 547mg 12%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 126μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.2mg 20%
Fluoride 25μg
Folate (B9) 47μg 12%
Lycopene 2044μg
Magnesium 46mg 11%
Manganese 0.1mg 6%
Niacin 13mg 80%
Pantothenic acid 1mg 19%
Phosphorus 202mg 29%
Retinol 30μg
Riboflavin (B2) 0.2mg 16%
Selenium 81μg 147%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 328IU
Vitamin A 41μg 5%
Vitamin B12 3μg 121%
Vitamin B6 1mg 42%
Vitamin C 6mg 6%
Vitamin D IU 54IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 12%
Vitamin K 12μg 10%
Zinc 1mg 11%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods