Tuna Melt Sandwich
1 serving of tuna melt sandwich contains 335 Calories. The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (55% of your Daily Value), potassium (8% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Cheddar cheese 28g
Directions
- Toast bread
- Add all ingredients evenly across slices.
- Grill till cheese melted
Nutrition Facts
For 1 serving of tuna melt sandwich (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.4g | |
| Cholesterol | 60mg | 20% |
| Sodium | 653mg | 28% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 328mg | 33% |
| Iron | 3mg | 39% |
| Potassium | 390mg | 8% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 310μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 26μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 56% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 382mg | 55% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 83μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 807IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 27μg | 23% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
