Tuna, Light, Wild Caught

Bumble Bee

Fat 9% Protein 86%
Percent Calories

1 Pouch of tuna, light, wild caught (Bumble Bee) contains 150 Calories. The macronutrient breakdown is 5% carbs, 9% fat, and 86% protein. This is a good source of protein (57% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 Pouch of tuna, light, wild caught (142g)

Nutrient Value %DV
Calories 150
Fats 1g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 420mg 18%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 32g
Calcium 10mg 1%
Iron 1mg 17%
Potassium 350mg 7%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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