Multi-Grain Spicy Tuna Melt
1 serving of multi-grain spicy tuna melt contains 354 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Preheat oven to 300 degrees F.
- Mix tuna, mayo, garlic, and red pepper flakes in a bowl.
- Toast bread until lightly browned.
- Spread tuna mixture evenly on sliced bread and place cheese evenly on top of tuna.
- Bake until cheese is melted, usually about 5-10 minutes.
Nutrition Facts
For 1 serving of multi-grain spicy tuna melt (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 799mg | 35% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 429mg | 43% |
| Iron | 2mg | 31% |
| Potassium | 344mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 57% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 368mg | 53% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 205IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 21μg | 18% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
