Tuna Casserole
1 serving of tuna casserole contains 383 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), potassium (6% of your Daily Value), and iron (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Cream cheese 1 package, small (3 oz) or 85g
Directions
- Cook macaroni per package directions. Chop the small onion.
- In casserole dish mix softened cream cheese and milk until smooth.
- Add tuna, garlic, mustard and onion. Stir in cooked macaroni.
- Melt butter and mix grape nuts into the butter. Spread mixture over top of casserole.
- Bake in 375 degree oven for 45 minutes.
Nutrition Facts
For 1 serving of tuna casserole (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 55mg | 18% |
| Sodium | 266mg | 12% |
| Carbs | 46g | 17% |
| Net carbs | 43g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 67mg | 7% |
| Iron | 6mg | 78% |
| Potassium | 305mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 16μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 38% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 231mg | 33% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 517IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
