Tuna Avocado Salad
2 serving of tuna avocado salad contains 248 Calories. The macronutrient breakdown is 12% carbs, 41% fat, and 46% protein. This is a good source of protein (54% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Using a fork, mash up the tuna really well until the consistency is even.
- Mix in the avocado until smooth.
- Add salt and pepper to taste. Enjoy!
Nutrition Facts
For 2 serving of tuna avocado salad (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 680mg | 30% |
| Carbs | 8g | 3% |
| Net carbs | 2g | |
| Fiber | 5g | 19% |
| Sugar | 0.2g | |
| Protein | 30g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 39% |
| Potassium | 650mg | 14% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 24% |
| Fluoride | 29μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 1μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 23% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 246mg | 35% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 104μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 201IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 20μg | 16% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
