Tuna Avocado Salad
2 serving of tuna avocado salad contains 452 Calories. The macronutrient breakdown is 9% carbs, 34% fat, and 57% protein. This is a good source of protein (119% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (100% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mash the tuna with a fork until it reaches an even consistency.
- Mix in the avocado until the mixture is smooth.
- Season with salt and pepper to taste. Enjoy!
Nutrition Facts
For 2 serving of tuna avocado salad (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 1133mg | 49% |
| Carbs | 11g | 4% |
| Net carbs | 3g | |
| Fiber | 8g | 27% |
| Sugar | 1g | |
| Protein | 67g | |
| Calcium | 82mg | 8% |
| Iron | 6mg | 78% |
| Potassium | 1120mg | 24% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.4mg | 43% |
| Fluoride | 70μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 25% |
| Niacin | 35mg | 220% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 516mg | 74% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 234μg | 425% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 352IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 8μg | 351% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 27μg | 22% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
