Tuna and Mayo Sandwich
1 serving of tuna and mayo sandwich contains 300 Calories. The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. This is a good source of protein (39% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (88% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Wheat bread 2 slice or 50g
Directions
- Combine tuna with choppped pickles and hummus, mix well. Top a slice of bread with mixture and remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of tuna and mayo sandwich (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 659mg | 29% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 255mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 14% |
| Fluoride | 20μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 194mg | 28% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 75IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
