Tuna and Avocado Wrap

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  10 oz or 283g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Limes

  Raw

  1 fruit or 67g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Seaweed Wraps, Sushi Nori

  gimME

  4 sheet or 10g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  4 leaf, large or 60g

Directions

1. Open the can of tuna and drain. Transfer to a medium bowl and gently break up with a fork.
2. Chop the scallions and jalapeño, then add to the tuna along with salt, pepper, and a squeeze of lime.
3. In another bowl, mash the avocado with the remaining lime juice and mix into the tuna.
4. Place a lettuce leaf on each nori sheet.
5. Divide the tuna mixture between the nori sheets, wrap tightly, and serve.

Similar Foods

• Keto Spicy Tuna Roll
• Turkey and Avocado Wrap
• Tuna and Avocado Salad
• Avocado and Black Bean Wrap
• Ham and Avocado Egg Wrap
• Turkey and Avocado Egg Wrap