Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

9 oz of tuna (Fish, fresh, yellowfin, raw) contains 278 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (221% of your Daily Value).

Nutrition Facts

For 9 oz of tuna (255g)

Nutrient Value %DV
Calories 278
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 115mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 62g
Calcium 10mg 1%
Iron 2mg 25%
Potassium 1125mg 24%
Vitamin D 4μg 29%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 166mg 30%
Copper 0.1mg 10%
Fluoride –
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 89mg 21%
Manganese 0mg 1%
Niacin 47mg 295%
Pantothenic acid 1mg 14%
Phosphorus 709mg 101%
Retinol 46μg
Riboflavin (B2) 0.3mg 23%
Selenium 231μg 420%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 153IU
Vitamin A 46μg 5%
Vitamin B12 5μg 221%
Vitamin B6 2mg 183%
Vitamin C 0mg 0%
Vitamin D IU 176IU
Vitamin D2 –
Vitamin D3 4μg
Vitamin E 1mg 4%
Vitamin K 0.3μg 0.2%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline –
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods

  • Tuna Fish, light, canned in water, drained solids
  • Tuna Fish, fresh, bluefin, raw
  • Tuna Fish, light, canned in oil, drained solids
  • Tuna Fish, white, canned in water, drained solids
  • Tuna Fish, white, canned in oil, drained solids
  • Tuna Fish, light, canned in water, without salt, drained solids

Recipes