Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

9 oz of tuna (Fish, fresh, yellowfin, raw) contains 278 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (221% of your Daily Value).

Nutrition Facts

For 9 oz of tuna (255g)

NutrientValue%DV
Calories278
Fats1g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol100mg 33%
Sodium115mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein62g
Calcium10mg 1%
Iron2mg 25%
Potassium1125mg 24%
Vitamin D4μg 29%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline166mg 30%
Copper0.1mg 10%
Fluoride–
Folate (B9)5μg 1%
Lycopene0μg
Magnesium89mg 21%
Manganese0mg 1%
Niacin47mg 295%
Pantothenic acid1mg 14%
Phosphorus709mg 101%
Retinol46μg
Riboflavin (B2)0.3mg 23%
Selenium231μg 420%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU153IU
Vitamin A46μg 5%
Vitamin B125μg 221%
Vitamin B62mg 183%
Vitamin C0mg 0%
Vitamin D IU176IU
Vitamin D2–
Vitamin D34μg
Vitamin E1mg 4%
Vitamin K0.3μg 0.2%
Zinc1mg 9%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods

  • Tuna Fish, light, canned in water, drained solids
  • Tuna Fish, fresh, bluefin, raw
  • Tuna Fish, light, canned in oil, drained solids
  • Tuna Fish, white, canned in water, drained solids
  • Tuna Fish, white, canned in oil, drained solids
  • Tuna Fish, light, canned in water, without salt, drained solids

Recipes