Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

8 oz of tuna (Fish, fresh, yellowfin, raw) contains 247 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (197% of your Daily Value).

Nutrition Facts

For 8 oz of tuna (227g)

NutrientValue%DV
Calories247
Fats1g 1%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol88mg 29%
Sodium102mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein55g
Calcium9mg 1%
Iron2mg 22%
Potassium1000mg 21%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0.1mg 9%
Fluoride–
Folate (B9)5μg 1%
Lycopene0μg
Magnesium79mg 19%
Manganese0mg 1%
Niacin42mg 262%
Pantothenic acid1mg 13%
Phosphorus631mg 90%
Retinol41μg
Riboflavin (B2)0.3mg 20%
Selenium205μg 374%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU136IU
Vitamin A41μg 5%
Vitamin B125μg 197%
Vitamin B62mg 163%
Vitamin C0mg 0%
Vitamin D IU156IU
Vitamin D2–
Vitamin D34μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline–
Isoleucine2g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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