Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

8 oz of tuna (Fish, fresh, yellowfin, raw) contains 247 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (197% of your Daily Value).

Nutrition Facts

For 8 oz of tuna (227g)

Nutrient Value %DV
Calories 247
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 88mg 29%
Sodium 102mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 55g
Calcium 9mg 1%
Iron 2mg 22%
Potassium 1000mg 21%
Vitamin D 4μg 26%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 147mg 27%
Copper 0.1mg 9%
Fluoride –
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 0mg 1%
Niacin 42mg 262%
Pantothenic acid 1mg 13%
Phosphorus 631mg 90%
Retinol 41μg
Riboflavin (B2) 0.3mg 20%
Selenium 205μg 374%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 136IU
Vitamin A 41μg 5%
Vitamin B12 5μg 197%
Vitamin B6 2mg 163%
Vitamin C 0mg 0%
Vitamin D IU 156IU
Vitamin D2 –
Vitamin D3 4μg
Vitamin E 1mg 4%
Vitamin K 0.2μg 0.2%
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 2g
Hydroxyproline –
Isoleucine 2g
Leucine 4g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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