Tuna
Fish, fresh, yellowfin, raw
8 oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 247 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (197% of your Daily Value).
Nutrition Facts
For 8 oz, boneless of tuna (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 102mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 9mg | 1% |
| Iron | 2mg | 22% |
| Potassium | 1000mg | 21% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 42mg | 262% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 631mg | 90% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 205μg | 374% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 136IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Recipes
Tuna Poke Raw Fish Salad 
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
