Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

200 grams of tuna (Fish, fresh, yellowfin, raw) contains 218 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (173% of your Daily Value).

Nutrition Facts

For 200 grams of tuna

NutrientValue%DV
Calories218
Fats1g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol78mg 26%
Sodium90mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein49g
Calcium8mg 1%
Iron2mg 19%
Potassium882mg 19%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline130mg 24%
Copper0.1mg 8%
Fluoride–
Folate (B9)4μg 1%
Lycopene0μg
Magnesium70mg 17%
Manganese0mg 1%
Niacin37mg 231%
Pantothenic acid1mg 11%
Phosphorus556mg 79%
Retinol36μg
Riboflavin (B2)0.2mg 18%
Selenium181μg 329%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU120IU
Vitamin A36μg 4%
Vitamin B124μg 173%
Vitamin B62mg 144%
Vitamin C0mg 0%
Vitamin D IU138IU
Vitamin D2–
Vitamin D33μg
Vitamin E0.5mg 3%
Vitamin K0.2μg 0.2%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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