Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

6 oz of tuna (Fish, fresh, yellowfin, raw) contains 185 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (147% of your Daily Value).

Nutrition Facts

For 6 oz of tuna (170g)

Nutrient Value %DV
Calories 185
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 66mg 22%
Sodium 77mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 42g
Calcium 7mg 1%
Iron 1mg 16%
Potassium 750mg 16%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 111mg 20%
Copper 0.1mg 7%
Fluoride –
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 0mg 1%
Niacin 31mg 196%
Pantothenic acid 0.5mg 10%
Phosphorus 473mg 68%
Retinol 31μg
Riboflavin (B2) 0.2mg 15%
Selenium 154μg 280%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 102IU
Vitamin A 31μg 3%
Vitamin B12 4μg 147%
Vitamin B6 2mg 122%
Vitamin C 0mg 0%
Vitamin D IU 117IU
Vitamin D2 –
Vitamin D3 3μg
Vitamin E 0.4mg 3%
Vitamin K 0.2μg 0.1%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline –
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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