Tuna
Fish, fresh, yellowfin, raw
4 oz of tuna (Fish, fresh, yellowfin, raw) contains 124 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (98% of your Daily Value).
Nutrition Facts
For 4 oz of tuna (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 124 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 51mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 28g | |
Calcium | 5mg | 0.5% |
Iron | 1mg | 11% |
Potassium | 500mg | 11% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 40mg | 9% |
Manganese | 0mg | 1% |
Niacin | 21mg | 131% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 315mg | 45% |
Retinol | 20μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 103μg | 187% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 68IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 2μg | 98% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 78IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Recipes
- Tuna Poke Raw Fish Salad
- Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/