Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

4 oz of tuna (Fish, fresh, yellowfin, raw) contains 124 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (98% of your Daily Value).

Nutrition Facts

For 4 oz of tuna (113g)

NutrientValue%DV
Calories124
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol44mg 15%
Sodium51mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein28g
Calcium5mg 0.5%
Iron1mg 11%
Potassium500mg 11%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline74mg 13%
Copper0mg 5%
Fluoride–
Folate (B9)2μg 1%
Lycopene0μg
Magnesium40mg 9%
Manganese0mg 1%
Niacin21mg 131%
Pantothenic acid0.3mg 6%
Phosphorus315mg 45%
Retinol20μg
Riboflavin (B2)0.1mg 10%
Selenium103μg 187%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU68IU
Vitamin A20μg 2%
Vitamin B122μg 98%
Vitamin B61mg 81%
Vitamin C0mg 0%
Vitamin D IU78IU
Vitamin D2–
Vitamin D32μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.4mg 4%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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