Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

4 oz of tuna (Fish, fresh, yellowfin, raw) contains 124 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (98% of your Daily Value).

Nutrition Facts

For 4 oz of tuna (113g)

Nutrient Value %DV
Calories 124
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 44mg 15%
Sodium 51mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 28g
Calcium 5mg 0.5%
Iron 1mg 11%
Potassium 500mg 11%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 74mg 13%
Copper 0mg 5%
Fluoride –
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0mg 1%
Niacin 21mg 131%
Pantothenic acid 0.3mg 6%
Phosphorus 315mg 45%
Retinol 20μg
Riboflavin (B2) 0.1mg 10%
Selenium 103μg 187%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 68IU
Vitamin A 20μg 2%
Vitamin B12 2μg 98%
Vitamin B6 1mg 81%
Vitamin C 0mg 0%
Vitamin D IU 78IU
Vitamin D2 –
Vitamin D3 2μg
Vitamin E 0.3mg 2%
Vitamin K 0.1μg 0.1%
Zinc 0.4mg 4%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline –
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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