Tuna
Fish, fresh, yellowfin, raw
24 oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 742 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (590% of your Daily Value).
Nutrition Facts
For 24 oz, boneless of tuna (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 265mg | 88% |
| Sodium | 306mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 166g | |
| Calcium | 27mg | 3% |
| Iron | 5mg | 65% |
| Potassium | 3001mg | 64% |
| Vitamin D | 12μg | 77% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 0.1mg | 3% |
| Niacin | 126mg | 786% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1892mg | 270% |
| Retinol | 122μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 616μg | 1121% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 408IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 14μg | 590% |
| Vitamin B6 | 6mg | 488% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 469IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Recipes
Tuna Poke Raw Fish Salad
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
