Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

16 oz of tuna (Fish, fresh, yellowfin, raw) contains 494 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (393% of your Daily Value).

Nutrition Facts

For 16 oz of tuna (454g)

Nutrient Value %DV
Calories 494
Fats 2g 3%
Saturated fats 1g 4%
Trans fats 0.1g
Cholesterol 177mg 59%
Sodium 204mg 9%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 111g
Calcium 18mg 2%
Iron 3mg 44%
Potassium 2000mg 43%
Vitamin D 8μg 51%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 295mg 54%
Copper 0.2mg 18%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 159mg 38%
Manganese 0mg 2%
Niacin 84mg 524%
Pantothenic acid 1mg 25%
Phosphorus 1261mg 180%
Retinol 82μg
Riboflavin (B2) 1mg 40%
Selenium 411μg 747%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 272IU
Vitamin A 82μg 9%
Vitamin B12 9μg 393%
Vitamin B6 4mg 326%
Vitamin C 0mg 0%
Vitamin D IU 313IU
Vitamin D2
Vitamin D3 8μg
Vitamin E 1mg 7%
Vitamin K 0.5μg 0.4%
Zinc 2mg 15%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 6g
Aspartic acid 11g
Cystine 1g
Glutamic acid 16g
Glycine 5g
Histidine 3g
Hydroxyproline
Isoleucine 5g
Leucine 9g
Lysine 10g
Methionine 3g
Phenylalanine 4g
Proline 4g
Serine 4g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 5g

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