Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

16 oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 494 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (393% of your Daily Value).

Nutrition Facts

For 16 oz, boneless of tuna (454g)

NutrientValue%DV
Calories494
Fats2g 3%
Saturated fats1g 4%
Trans fats0.1g
Cholesterol177mg 59%
Sodium204mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein111g
Calcium18mg 2%
Iron3mg 44%
Potassium2000mg 43%
Vitamin D8μg 51%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline295mg 54%
Copper0.2mg 18%
Fluoride–
Folate (B9)9μg 2%
Lycopene0μg
Magnesium159mg 38%
Manganese0mg 2%
Niacin84mg 524%
Pantothenic acid1mg 25%
Phosphorus1261mg 180%
Retinol82μg
Riboflavin (B2)1mg 40%
Selenium411μg 747%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU272IU
Vitamin A82μg 9%
Vitamin B129μg 393%
Vitamin B64mg 326%
Vitamin C0mg 0%
Vitamin D IU313IU
Vitamin D2–
Vitamin D38μg
Vitamin E1mg 7%
Vitamin K0.5μg 0.4%
Zinc2mg 15%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid11g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine3g
Hydroxyproline–
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine5g

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