Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

12 oz of tuna (Fish, fresh, yellowfin, raw) contains 371 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (295% of your Daily Value).

Nutrition Facts

For 12 oz of tuna (340g)

NutrientValue%DV
Calories371
Fats2g 2%
Saturated fats1g 3%
Trans fats0.1g
Cholesterol133mg 44%
Sodium153mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein83g
Calcium14mg 1%
Iron3mg 33%
Potassium1500mg 32%
Vitamin D6μg 39%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline221mg 40%
Copper0.1mg 14%
Fluoride–
Folate (B9)7μg 2%
Lycopene0μg
Magnesium119mg 28%
Manganese0mg 2%
Niacin63mg 393%
Pantothenic acid1mg 19%
Phosphorus946mg 135%
Retinol61μg
Riboflavin (B2)0.4mg 30%
Selenium308μg 560%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU204IU
Vitamin A61μg 7%
Vitamin B127μg 295%
Vitamin B63mg 244%
Vitamin C0mg 0%
Vitamin D IU235IU
Vitamin D2–
Vitamin D36μg
Vitamin E1mg 5%
Vitamin K0.3μg 0.3%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 3%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline–
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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