Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

12 oz of tuna (Fish, fresh, yellowfin, raw) contains 371 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (295% of your Daily Value).

Nutrition Facts

For 12 oz of tuna (340g)

Nutrient Value %DV
Calories 371
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol 133mg 44%
Sodium 153mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 83g
Calcium 14mg 1%
Iron 3mg 33%
Potassium 1500mg 32%
Vitamin D 6μg 39%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 221mg 40%
Copper 0.1mg 14%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 119mg 28%
Manganese 0mg 2%
Niacin 63mg 393%
Pantothenic acid 1mg 19%
Phosphorus 946mg 135%
Retinol 61μg
Riboflavin (B2) 0.4mg 30%
Selenium 308μg 560%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 204IU
Vitamin A 61μg 7%
Vitamin B12 7μg 295%
Vitamin B6 3mg 244%
Vitamin C 0mg 0%
Vitamin D IU 235IU
Vitamin D2
Vitamin D3 6μg
Vitamin E 1mg 5%
Vitamin K 0.3μg 0.3%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 8g
Cystine 1g
Glutamic acid 12g
Glycine 4g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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