Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

32 oz of tuna (Fish, fresh, bluefin, raw) contains 1306 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (660% of your Daily Value) and vitamin b12 (3565% of your Daily Value).

Nutrition Facts

For 32 oz of tuna (907g)

NutrientValue%DV
Calories1306
Fats44g 57%
Saturated fats11g 57%
Trans fats–
Cholesterol345mg 115%
Sodium354mg 15%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein212g
Calcium73mg 7%
Iron9mg 116%
Potassium2286mg 49%
Vitamin D52μg 345%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline590mg 107%
Copper1mg 87%
Fluoride–
Folate (B9)18μg 5%
Lycopene0μg
Magnesium454mg 108%
Manganese0.1mg 6%
Niacin79mg 491%
Pantothenic acid10mg 191%
Phosphorus2304mg 329%
Retinol5942μg
Riboflavin (B2)2mg 175%
Selenium331μg 602%
Theobromine0mg
Thiamine2mg 182%
Vitamin A IU19804IU
Vitamin A5942μg 660%
Vitamin B1286μg 3565%
Vitamin B64mg 318%
Vitamin C0mg 0%
Vitamin D IU2059IU
Vitamin D2–
Vitamin D352μg
Vitamin E9mg 60%
Vitamin K0μg 0%
Zinc5mg 49%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats11g 57%
Monounsaturated fats15g
Polyunsaturated fats13g
Trans fats–
Fatty Acids
Total omega 312g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)8g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine13g
Arginine13g
Aspartic acid22g
Cystine2g
Glutamic acid32g
Glycine10g
Histidine6g
Hydroxyproline–
Isoleucine10g
Leucine17g
Lysine19g
Methionine6g
Phenylalanine8g
Proline7g
Serine9g
Threonine9g
Tryptophan2g
Tyrosine7g
Valine11g

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