Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

100 grams of tuna (Fish, fresh, bluefin, raw) contains 144 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (73% of your Daily Value) and vitamin b12 (393% of your Daily Value).

Nutrition Facts

For 100 grams of tuna

NutrientValue%DV
Calories144
Fats5g 6%
Saturated fats1g 6%
Trans fats–
Cholesterol38mg 13%
Sodium39mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein23g
Calcium8mg 1%
Iron1mg 13%
Potassium252mg 5%
Vitamin D6μg 38%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline65mg 12%
Copper0.1mg 10%
Fluoride–
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium50mg 12%
Manganese0mg 1%
Niacin9mg 54%
Pantothenic acid1mg 21%
Phosphorus254mg 36%
Retinol655μg
Riboflavin (B2)0.3mg 19%
Selenium37μg 66%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU2183IU
Vitamin A655μg 73%
Vitamin B129μg 393%
Vitamin B60.5mg 35%
Vitamin C0mg 0%
Vitamin D IU227IU
Vitamin D2–
Vitamin D36μg
Vitamin E1mg 7%
Vitamin K0μg 0%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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