Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

16 oz of tuna (Fish, fresh, bluefin, raw) contains 653 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (330% of your Daily Value) and vitamin b12 (1782% of your Daily Value).

Nutrition Facts

For 16 oz of tuna (454g)

NutrientValue%DV
Calories653
Fats22g 28%
Saturated fats6g 29%
Trans fats–
Cholesterol172mg 57%
Sodium177mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein106g
Calcium36mg 4%
Iron5mg 58%
Potassium1143mg 24%
Vitamin D26μg 172%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline295mg 54%
Copper0.4mg 43%
Fluoride–
Folate (B9)9μg 2%
Lycopene0μg
Magnesium227mg 54%
Manganese0.1mg 3%
Niacin39mg 245%
Pantothenic acid5mg 96%
Phosphorus1152mg 165%
Retinol2971μg
Riboflavin (B2)1mg 88%
Selenium166μg 301%
Theobromine0mg
Thiamine1mg 91%
Vitamin A IU9902IU
Vitamin A2971μg 330%
Vitamin B1243μg 1782%
Vitamin B62mg 159%
Vitamin C0mg 0%
Vitamin D IU1030IU
Vitamin D2–
Vitamin D326μg
Vitamin E5mg 30%
Vitamin K0μg 0%
Zinc3mg 25%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats6g 29%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats–
Fatty Acids
Total omega 36g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid11g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine3g
Hydroxyproline–
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine5g

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