Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

12 oz of tuna (Fish, fresh, bluefin, raw) contains 490 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (248% of your Daily Value) and vitamin b12 (1337% of your Daily Value).

Nutrition Facts

For 12 oz of tuna (340g)

NutrientValue%DV
Calories490
Fats17g 21%
Saturated fats4g 21%
Trans fats–
Cholesterol129mg 43%
Sodium133mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein79g
Calcium27mg 3%
Iron3mg 43%
Potassium857mg 18%
Vitamin D19μg 129%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline221mg 40%
Copper0.3mg 33%
Fluoride–
Folate (B9)7μg 2%
Lycopene0μg
Magnesium170mg 41%
Manganese0.1mg 2%
Niacin29mg 184%
Pantothenic acid4mg 72%
Phosphorus864mg 123%
Retinol2228μg
Riboflavin (B2)1mg 66%
Selenium124μg 226%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU7427IU
Vitamin A2228μg 248%
Vitamin B1232μg 1337%
Vitamin B62mg 119%
Vitamin C0mg 0%
Vitamin D IU772IU
Vitamin D2–
Vitamin D319μg
Vitamin E3mg 23%
Vitamin K0μg 0%
Zinc2mg 19%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats–
Fatty Acids
Total omega 34g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline–
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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