Tuna
Fish, fresh, bluefin, raw
12 oz of tuna (Fish, fresh, bluefin, raw) contains 490 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (248% of your Daily Value) and vitamin b12 (1337% of your Daily Value).
Nutrition Facts
For 12 oz of tuna (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 129mg | 43% |
| Sodium | 133mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 27mg | 3% |
| Iron | 3mg | 43% |
| Potassium | 857mg | 18% |
| Vitamin D | 19μg | 129% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 221mg | 40% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 0.1mg | 2% |
| Niacin | 29mg | 184% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 864mg | 123% |
| Retinol | 2228μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 7427IU | |
| Vitamin A | 2228μg | 248% |
| Vitamin B12 | 32μg | 1337% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 772IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 19μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Recipes
Tuna Poke Raw Fish Salad 
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
