Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

10 oz of tuna (Fish, fresh, bluefin, raw) contains 408 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (206% of your Daily Value) and vitamin b12 (1114% of your Daily Value).

Nutrition Facts

For 10 oz of tuna (284g)

NutrientValue%DV
Calories408
Fats14g 18%
Saturated fats4g 18%
Trans fats–
Cholesterol108mg 36%
Sodium111mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein66g
Calcium23mg 2%
Iron3mg 36%
Potassium714mg 15%
Vitamin D16μg 108%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline184mg 34%
Copper0.2mg 27%
Fluoride–
Folate (B9)6μg 1%
Lycopene0μg
Magnesium142mg 34%
Manganese0mg 2%
Niacin25mg 153%
Pantothenic acid3mg 60%
Phosphorus720mg 103%
Retinol1857μg
Riboflavin (B2)1mg 55%
Selenium103μg 188%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU6189IU
Vitamin A1857μg 206%
Vitamin B1227μg 1114%
Vitamin B61mg 99%
Vitamin C0mg 0%
Vitamin D IU644IU
Vitamin D2–
Vitamin D316μg
Vitamin E3mg 19%
Vitamin K0μg 0%
Zinc2mg 15%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats–
Fatty Acids
Total omega 34g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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