Trout Piccata with Herbed Orzo and Sauteed Green Beans

Ingredients

• Lemons

  Raw, without peel

  1 fruit or 84g

• Green beans

  Snap beans, raw

  8 oz or 227g

• Oregano

  Spices, dried

  4g

• Parsley

  Spices, dried

  4g

• Parsley

  Raw

  100g

• Orzo

  Safeway

  ¾ cup dry or 130g

• Vegetable Stock

  Freshdirect

  1 ⅓ cup or 316g

• Wheat flour

  Whole-grain

  ¼ cup or 30g

• Butter

  Unsalted

  1 tbsp or 14g

• Trout

  Fish, mixed species, raw

  2 fillet or 158g

• White wine

  Alcoholic beverage, table

  100g

• Capers

  Canned

  3 tbsp, drained or 27g

Directions

1. Prepare Ingredients Halve lemon. Rinse remaining produce. Trim and discard ends of green beans. Pick oregano leaves, discarding stems. Finely chop parsley leaves, discarding stems.
2. Cook Orzo Heat 1 tablespoon olive oil in a small pot over medium heat. When oil is shimmering, add orzo and oregano. Cook, stirring, until toasted, 1-2 minutes. Add stock and 1/2 cup water. Bring to a boil over high heat, then reduce to medium and cook, stirring, until liquid is absorbed and orzo is tender, about 12 minutes. Remove pot from heat. Season with 1/4 teaspoon salt and pepper as desired. Cover and set aside.
3. Saute Green Beans While orzo cooks, heat 1 tablespoon olive oil in a large pan over medium-high heat. When oil is shimmering, add green beans and saute until bright green and tender, 3-4 minutes. Season with 1/4 teaspoon salt and pepper as desired. Divide between serving plates.
4. Sear Trout Place flour on a large plate and season with 1/4 teaspoon salt and pepper as desired. Pat trout dry and season all over with 1/4 teaspoon salt. Dredge in flour to coat, shaking off any excess. Wipe pan from green beans clean and add butter and 1/2 tablespoon olive oil over medium heat. When butter is foamy, add trout and sear until crust is golden and fish is cooked through, about 3 minutes per side. Transfer to plates with green beans.
5. Make Piccata Sauce Return pan from trout to medium heat and add capers, white wine, juice of 1/2 lemon, and parsley and cook until reduced by half, 1-2 minutes. Meanwhile, add juice of remaining 1/2 lemon to pot with orzo and stir to combine.
6. Plate Trout Piccata Add orzo to plates with green beans and trout. Spoon piccata sauce over fish and enjoy.
7. Recipe by: By Chef Suzanne (source: https://www.plated.com/recipes/trout-piccata-with-rosemary-orzo-and-green-beans-3)

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