Tropical Mango Salad

Ready Pac Bistro

Fat 46% Carbs 41% Protein 14%
Percent Calories

1 bowl of tropical mango salad (Ready Pac Bistro) contains 180 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This is a good source of vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 bowl of tropical mango salad (116g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 400mg 17%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 13g
Protein 6g
Calcium 78mg 8%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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