Trinidadian Curry Chicken

Fat 68%Carbs 17%Protein 15%
Percent Calories

3 servings of trinidadian curry chicken contains 818 Calories. The macronutrient breakdown is 17% carbs, 68% fat, and 15% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
24 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Mix the chicken with all the marination ingredients and marinate for a couple of hours to overnight.
  2. Mix curry powder, cumin, turmeric and garam masala powder in a bowl.
  3. Heat oil over medium high heat and stir in onion, garlic and jalapeno and saute till onion gets soft and starts getting golden brown. Add in mixed spices and stir continuously for a couple of minutes. Add in 1/4 cup of water and make a slurry and cook the curry till it thickens up.
  4. Add in marinated chicken. Mix well and cook covered for ten minutes, the chicken will start to cook in its own juices. Stir and cook for an additional 5-8 minutes. Add two and half cups water along with potatoes, whole uncut habanero, salt, green seasoning and cook covered till the chicken is fall off the bone tender. Depending on how much sauce you want, feel free to add more water.
  5. Recipe by: GypsyPlate (source: https://gypsyplate.com/trinidadian-curry-chicken/)

Nutrition Facts

For 3 servings of trinidadian curry chicken

NutrientValue%DV
Calories818
Fats60g 77%
Saturated fats12g 59%
Trans fats0.2g
Cholesterol167mg 56%
Sodium747mg 32%
Carbs33g 12%
Net carbs30g
Fiber3g 12%
Sugar2g
Protein30g
Calcium57mg 6%
Iron2mg 31%
Potassium562mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline86mg 16%
Copper0.2mg 21%
Fluoride0.1μg
Folate (B9)21μg 5%
Lycopene0.1μg
Magnesium51mg 12%
Manganese0.4mg 19%
Niacin8mg 52%
Pantothenic acid0.4mg 9%
Phosphorus310mg 44%
Retinol39μg
Riboflavin (B2)0.2mg 19%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU141IU
Vitamin A73μg 8%
Vitamin B121μg 44%
Vitamin B61mg 57%
Vitamin C8mg 8%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K8μg 7%
Zinc3mg 23%
Sugars
Sugar2g
Sucrose0.4g
Glucose15g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats12g 59%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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