Trinidadian Curry Chicken
3 servings of trinidadian curry chicken contains 818 Calories. The macronutrient breakdown is 17% carbs, 68% fat, and 15% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 24 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Mix the chicken with all the marination ingredients and marinate for a couple of hours to overnight.
- Mix curry powder, cumin, turmeric and garam masala powder in a bowl.
- Heat oil over medium high heat and stir in onion, garlic and jalapeno and saute till onion gets soft and starts getting golden brown. Add in mixed spices and stir continuously for a couple of minutes. Add in 1/4 cup of water and make a slurry and cook the curry till it thickens up.
- Add in marinated chicken. Mix well and cook covered for ten minutes, the chicken will start to cook in its own juices. Stir and cook for an additional 5-8 minutes. Add two and half cups water along with potatoes, whole uncut habanero, salt, green seasoning and cook covered till the chicken is fall off the bone tender. Depending on how much sauce you want, feel free to add more water.
- Recipe by: GypsyPlate (source: https://gypsyplate.com/trinidadian-curry-chicken/)
Nutrition Facts
For 3 servings of trinidadian curry chicken
Nutrient | Value | %DV |
---|---|---|
Calories | 818 | |
Fats | 60g | 77% |
Saturated fats | 12g | 59% |
Trans fats | 0.2g | |
Cholesterol | 167mg | 56% |
Sodium | 747mg | 32% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 30g | |
Calcium | 57mg | 6% |
Iron | 2mg | 31% |
Potassium | 562mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.2mg | 21% |
Fluoride | 0.1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 51mg | 12% |
Manganese | 0.4mg | 19% |
Niacin | 8mg | 52% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 310mg | 44% |
Retinol | 39μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 141IU | |
Vitamin A | 73μg | 8% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 8μg | 7% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 15g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |